A NEW WAVE OF RESULTS BASED TRAINING
SKYGYM IS A TRAINING FACILITY THAT FOCUSES ON DAILY MOVEMENTS TO CREATE HEALTHY LIFESTYLES. OUR INNOVATIVE PROGRAMS ARE DESIGNED BY LEADING EXPERTS BASED ON SCIENTIFIC RESEARCH AND PROVEN RESULTS.
ATMOSPHERE
Increases the bodies overall fitness (VO2 max) & target weight loss
Atmosphere is the best full body cardiovascular session to get your heart racing & your blood pumping. In addition to the improvement of your fitness levels you will also notice an improvement in strength.
CORE
Utilises the largest muscles to shape, develop & burn calories quicker
Core is a lower body strength & muscle development session. There is a combination of large & small movements that will utilise all of the muscles in the lower body.
ECLIPSE
Enhances muscle development & cardio fitness levels
Eclipse is a combination of lifts, cardio and core. During the session, you will rotate between 2 exercises designed to stimulate different energy systems. The increase in endurance and stamina will improve the ability to burn fat more efficiently.
GRAVITY
Targets all aspects of training the entire body
Gravity is a balanced well-rounded session consisting of high intensity movements with minimal rest periods. The core focus is on combining weight loss, strength, muscle development & cardio exercises.
LAVA
Simultaneously increases muscle development & burn fat
Lava is an entire body, strength and endurance session. This session will improve the ability to train towards a higher volume of weight while decreasing muscle fatigue.
SHAPE
Sculpts & shapes muscle groups
Shape is a high intensity speed and agility session. It incorporates explosive movements designed to improve strength and power. It is a fast paced circuit workout. It will specifically target upper and lower body to maximise results.
MAT-PILATES
Strengthens your mind & body
Pilates cultivates health and well-being through physical, mental, emotional and social techniques. It is a strength and flexibility session. You will feel re-aligned, balanced and centered.
BOXING / CONDITIONING
A high energy, whole-body workout
Boxing-conditioning teaches basic boxing skills and techniques design to increase muscular strength and endurance. It will get the body moving, heart racing and blood pumping. This session caters for all fitness levels and experience.
