top of page

SESSION EXPLANATIONS

Pilates
Improves flexibility while performing the exercise to sculpt & shape the working muscle.

Boxing
A high energy, whole-body workout.

Eclipse
Speeds up muscle development & will improve cardio fitness levels.

Shape
Sculpts & shapes muscle groups.

Atmosphere
Increases overall fitness, improves breathing (VO2 max levels) & is great for weight loss.

Lava
A strength workout "like no other" to simultaneously increase muscle development & burn fat.

Core
Targest the trunk & most of the major muscles to help tone & shape, so the body performs more efficiently when burning calories faster.

Gravity
An entire body workout covering all aspects of group training.
bottom of page